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With the development of life, more and more young people pursue a higher quality of life. It includes the sport of fitness, which is not innate but acquired, as the term “body management” gradually enters the public consciousness. However, self-discipline is especially important when it comes to getting in shape. Speaking of which, a lot of people can’t. Fishing three days sun net two days natural normality. If you don’t waste your credit card money, you’ll gain weight.
A very interesting device has been discovered that can improve the efficiency of fitness and even help to lose fat and get in shape. Isn’t this a workman’s fitness machine? It’s my taste, but I don’t know how it works, so let’s take a closer look at the magic.
What is EMS?
In fact, the above mentioned fitness equipment is EMS, the full name of EMS, electronic muscle stimulator, translated as muscle electrical stimulation training. In our traditional fitness training, muscle contractions and movements are controlled by the central nervous system through bioelectrical signals. EMS simulates human brain signals and converts low-frequency electrical impulses into motion signals that are directly transmitted to muscles to control them to complete actions.
If you look at history, this has been going on for a century. In the early 19th century, it was used as a treatment to prevent muscle atrophy and restore paralyzed muscles. By the 1960s, electrical muscle stimulation training had led the Soviet Union to many Olympic champions and world records.
Naturally, it followed suit in China. In the 1990s, the Helios muscle powermeter was used for the national team. According to the research results of the original paper, muscle electrical stimulation can effectively enhance muscle strength, and has a good training effect on weightlifting, sprinting, jumping, throwing and other sports closely related to strength and quality.
The above low frequency electrical pulses are the result of many experiments. At this frequency, muscle tone is consumed much less time than at other frequencies, meaning that muscles can be exercised more consistently and efficiently. The innovative research and development of EMS intelligent sinusoidal pulse by Yunmai makes this theory applied to practice. The sinusoidal pulse is the basis of all waveform forms. Compared with the traditional triangle wave pulse, the cloud pulse EMS sinusoidal wave pulse is more mild and comfortable to use, without obvious stimulation fluctuations.
In addition, in a paper titled “Study on the Effects of Muscle Electrical Stimulation and Conventional Training on Body Composition in an Average Weight Loss Population,” the authors trained 40 healthy adults on traditional and EMS tests over a 12-week period. The results showed that compared with traditional fitness, the average body weight and fat content of the subjects in EMS fitness decreased by 0.81 kg and 1.64 kg respectively. In terms of average body weight, women lost 0.54Kg and average fat content dropped 1.19Kg. In addition, body mass index, body fat percentage and waist-to-hip ratio were much lower with EMS than with traditional fitness. Fat reduction and Muscle black technology, yunmai EMS fitness equipment experience evaluation.
The study found that compared with traditional training, muscle electrical stimulation training can significantly reduce body weight and body fat rate, achieve the effect of weight loss, while improving the basic metabolism, is conducive to achieve the purpose of fat loss. Because EMS training is short, overweight people are more likely to stick with it.
In addition, EMS has been extended from young people to middle-aged people. In a study of “Chinese Journal of Rehabilitation Medicine”, it can be concluded that long-term use of low-frequency neuromuscular electrical stimulation training combined with weight loss rehabilitation education can significantly improve the body shape of middle-aged women with simple abdominal obesity, reduce abdominal fat content, the effect is significantly better than simple rehabilitation weight loss education.
From the above studies, it is not difficult to conclude that compared with traditional training, electrical muscle stimulation training has significantly improved the efficiency of fat reduction, body building and muscle building.