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Nowadays, the pace of life of urbanites is accelerating, and the work pressure is high. Therefore, many women have different degrees of breast hyperplasia. Therefore, it is very important to protect breast health. Breasts are said to be a symbol of a woman’s beauty. Women with beautiful breasts are more attractive. Let’s learn about the benefits of breast care.
The importance of breast care is mainly reflected in the following aspects:
1. Enhance cardiopulmonary function
70% of the blood in the body flows through the thoracic cavity. Maintaining the chest can effectively accelerate the blood circulation of the chest, thereby promoting the blood circulation of the whole body, regulating the heart rate, enhancing the lung capacity, and regulating the cardiopulmonary function.
Breast care can make the chest do deep stretching exercises, make the blood circulation smooth, accelerate the metabolism, and improve the fat loss rate.
Breast care can effectively dredge the meridians in the chest cavity, discharge toxins in the blood, make the blood circulation smooth, and make the nutrients smoothly transported to all parts of the body, making the face radiant.
4. Drain the lymph and remove the auxiliary breast
Breast care can fully exercise the chest, and the absorption of negative pressure can drive the contraction of the chest muscles and improve the condition of the auxiliary breast.
5. Improve and prevent breast diseases
Deep massage and stretching exercises on female breasts can promote blood circulation, vibration can soften lumps, smooth the blood and lymphatic system circulation of breasts, improve and prevent breast diseases faced by women.
Breast care in daily life
In our daily life, eating fruit is a good and simple way of breast care. There are several fruits that are good for breast health.
It is considered to be the most widely used fruit for whitening and breast enhancement. Whether eaten raw or in soup, or with pure honey and steamed papaya, it’s a great way to boost your breasts. The papain enzyme contained in it can accelerate the dissolution, digestion and absorption of protein and glycogen, quickly decompose fat, and remove the fallen pulp.
Contains unsaturated fats, which can improve the extensibility of breasts, and high content of VA can promote the metabolism of estrogen. Its VC also maintains the shape of the breast and prevents deformation. It has a good maintenance effect on the growth and development of VE breasts.
Kiwi or Kiwi
It contains vitamin C, salicylic acid, gum arabic and other nutrients. Delicious and juicy. It is a fresh fruit and enjoys the reputation of holy fruit. Can reasonably relieve constipation, promote digestion, skin rejuvenation, skin care and slimming effect.